Join the Wellness Beyond Weight Collective
Next Session Starts May 20
Click Here To Reserve Your Spot
Program Details
The Wellness Beyond Weight Collective is a 6-month, small-group program designed to help participants better understand the biological, behavioural, and environmental factors that influence weight regulation.
Through guided education and discussion, participants develop a clearer understanding of metabolism, appetite regulation, and the barriers that can make weight change difficult.
The program focuses on insight, reflection, and evidence-based strategies that support long-term metabolic health.
Program Format
Format: Small group (Zoom)
Duration: 6 months
Sessions: Every two weeks
Session length: 75 minutes
Facilitator: Dr. Jules Passy, ND
The program includes 12 sessions over six months. Research on behavioural weight-management interventions shows that structured programs with at least 12–16 sessions within the first six months are associated with the most effective outcomes.
The structure of this program is designed around these evidence-based principles while allowing time for reflection and real-life application between sessions.
Participants are encouraged to continue their usual medical care alongside the program when appropriate.
Additional Program Tools
Participants in the program also receive access to tools that help build awareness and support behaviour change.
RxFood App
Participants receive access to RxFood, a clinician-based food tracking app that allows simple photo-based meal logging. The goal is not strict calorie tracking, but increasing awareness of eating patterns, meal timing, and nutrition habits.
InBody Body Composition Scans
Participants have access to InBody body composition scans, which measure factors such as fat mass, lean body mass, and hydration status.
These measurements can provide a broader understanding of body composition changes over time rather than focusing only on scale weight.
2026 Session Schedule
Sessions are held Wednesdays at 7:30 PM (Zoom)
- May 20
- June 3
- June 17
- July 8
- July 29
- August 19
- September 9
- September 23
- October 7
- October 28
- November 18
- December 2
What Happens During The Program
Each session combines education and discussion focused on key aspects of weight regulation and metabolic health.
Topics explored throughout the program include:
• Understanding your weight story and the impact of weight bias
• Genetics and individual differences in weight regulation
• Appetite regulation, meal timing, and nutrition principles
• Stress physiology and the body’s “autopilot” response
• Hormonal influences, including PCOS and perimenopause
• Exercise, movement, and body composition
• Weight-loss medications and medical treatment options
• Metabolic adaptation and weight plateaus
• Weight maintenance and long-term strategies
The goal is not to prescribe a single solution, but to help participants understand how different factors interact in their own health experience.
Who Is This Program Best Suited For
This program may be a good fit if you:
• Feel stuck despite trying multiple weight-loss approaches
• Want to better understand your metabolism and appetite regulation
• Prefer an educational and reflective approach rather than strict rules
• Are comfortable participating in a small group environment
• Are interested in evidence-based perspectives on weight management
Registration
The next cohort begins May 20, 2026.
Group size is intentionally limited to maintain a supportive and interactive environment.
Spots are limited to keep the group small and supportive
Ready to Get Started?
Questions?
Jules Passy, ND 