Author: JP
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Acid Reflux & Heart Burn
Heartburn and reflux are often confused but have distinctions. GERD causes esophageal damage, while NERD shows similar symptoms without damage. Gut-brain disorders may misinterpret normal acid levels as discomfort. Recognizing the underlying causes can reshape treatment approaches, emphasizing nutrition and lifestyle adjustments. Contact Dr. Passy for assistance.
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Love Your Heart! Lipids 101: Why Your Doctor Orders These Tests Every Year
Lipid testing during yearly physicals is crucial for assessing cardiovascular risk and guiding treatment. Key tests include LDL-C, triglycerides, HDL-C, non-HDL-C, ApoB, and lipoprotein(a). Each marker provides insights into heart health, indicating risks from plaque buildup to genetic conditions. Consult Dr. Passy for further inquiries.
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The Gut-Brain Connection
The post highlights the connection between the gut and brain, explaining that disruptions can lead to gut-brain disorders, causing issues like IBS or functional dyspepsia. Symptoms include altered digestion, increased sensitivity, and changes in gut bacteria. Addressing stress and mental health is essential for resolving digestive concerns.
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Do you wake up in the middle of the night and struggle to fall back asleep? Let’s talk about sleep maintenace insomnia
Sleep maintenance insomnia can severely impact energy levels and overall quality of life. Common causes include stress, blood sugar dysregulation, hormonal changes, frequent urination, and alcohol consumption. CBT-I is an effective treatment, focusing on modifying sleep-related behaviors and beliefs to enhance sleep quality. Addressing underlying issues is crucial for restful sleep.
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I’m running a half marathon – am I a runner? No
The author initially disliked running but found enjoyment through commitment and support from her husband, leading to a deeper understanding of self-care. This experience inspired her to lead the Wellness Beyond Weight Collective, emphasizing the importance of accountability, planning, and community in overcoming personal barriers and prioritizing well-being.
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Why Intermittent Fasting May NOT Be a Good Fit For You
Intermittent fasting has pros like simplicity, potential metabolic benefits, and increased focus. However, it also has significant cons, including sustainability issues, risk of overeating, nutritional gaps, and benefits that fade after stopping. It may help short-term but isn’t a magic solution; balanced habits are favored instead. Contact Dr. Passy for guidance.
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Is it hormonal imbalance? Or is it just your cycle doing its thing?
Many suspect hormonal imbalances, but hormones fluctuate daily in the menstrual cycle. Symptoms often stem from these natural shifts rather than actual imbalances. Instead of seeking “perfect” levels, focus on overall health. Tracking symptoms and supporting stress, sleep, and nutrition can lead to better understanding and symptom relief.
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Weight and Health: Beyond the Numbers
Weight bias wrongly attributes an individual’s weight to personal fault, oversimplifying health to thinness. Various factors like genetics and mental health influence weight. Stigma leads to worse health outcomes, increased stress, and reluctance to seek care. Promoting compassion over criticism can foster well-being instead of focusing solely on weight loss.
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Medications may help you lose weight… but what happens next?
The upcoming exclusive group program aims to support individuals struggling with obesity, offering personalized long-term health plans beyond diet and exercise. Commencing on October 16, 2025, the program includes lab work, bi-weekly virtual sessions, and community support. Limited spots available, emphasizing sustainable health rather than quick fixes.
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Is weight loss medication right for me? Take this quiz to find out
The content discusses a Weight Loss Medication Questionnaire, provides a booking opportunity with Dr. Passy, and includes contact information for Dr. Passy. It highlights resources available for individuals seeking assistance with weight loss medications and the ability to consult with a medical professional for personalized guidance.
Jules Passy, ND 