Category: Sleep & Stress
-
Do you wake up in the middle of the night and struggle to fall back asleep? Let’s talk about sleep maintenace insomnia
Sleep maintenance insomnia can severely impact energy levels and overall quality of life. Common causes include stress, blood sugar dysregulation, hormonal changes, frequent urination, and alcohol consumption. CBT-I is an effective treatment, focusing on modifying sleep-related behaviors and beliefs to enhance sleep quality. Addressing underlying issues is crucial for restful sleep.
Jules Passy, ND 