Category: Weight & Metabolic Health

The author initially disliked running but found enjoyment through commitment and support from her husband, leading to a deeper understanding of self-care. This experience inspired her to lead the Wellness Beyond Weight Collective, emphasizing the importance of accountability, planning, and community in overcoming personal barriers and prioritizing well-being.

Intermittent fasting has pros like simplicity, potential metabolic benefits, and increased focus. However, it also has significant cons, including sustainability issues, risk of overeating, nutritional gaps, and benefits that fade after stopping. It may help short-term but isn’t a magic solution; balanced habits are favored instead. Contact Dr. Passy for guidance.

Weight bias wrongly attributes an individual’s weight to personal fault, oversimplifying health to thinness. Various factors like genetics and mental health influence weight. Stigma leads to worse health outcomes, increased stress, and reluctance to seek care. Promoting compassion over criticism can foster well-being instead of focusing solely on weight loss.

The upcoming exclusive group program aims to support individuals struggling with obesity, offering personalized long-term health plans beyond diet and exercise. Commencing on October 16, 2025, the program includes lab work, bi-weekly virtual sessions, and community support. Limited spots available, emphasizing sustainable health rather than quick fixes.

The content discusses a Weight Loss Medication Questionnaire, provides a booking opportunity with Dr. Passy, and includes contact information for Dr. Passy. It highlights resources available for individuals seeking assistance with weight loss medications and the ability to consult with a medical professional for personalized guidance.